Sound Therapy can not only help you in achieving a state of relaxation but it also has a way of moving through blockages in the body. It has been known to help treat such conditions as high blood pressure, depression, anxiety, sleep disorders, stress, and pain.
Which is why it goes perfectly with your massage chair or sauna! Combining the health benefits of massage with the serenity of sound therapy is the ultimate relaxation.
Here are a few things to listen to as you relax:
Pink Noise
The color of noise is determined by the energy of the sound signal. Specifically, it depends on how energy is distributed over various frequencies, or the speed of sound.
Pink noise consists of all frequencies we can hear, but the energy isn’t equally distributed across them. It’s more intense at lower frequencies, which creates a deep sound. Examples of pink noise include rustling leaves, steady rain, wind, and ocean waves. It is a great way to mask low-frequency background noise that can disrupt your relaxation.
The good news is these noises can be found on your bluetooth connected device. Search "pink noise" either in YouTube or Spotify for some great relaxation-inducing pink noise.
Binaural Frequencies
Binaural frequencies work just as well as meditation in relaxing, reducing anxiety, lowering stress, and promoting optimistic moods.
The theory is that binaural beats can help create the frequency needed for your brain to create the same waves commonly experienced during a meditation practice.
There are five different categories of frequency pattern:
- Delta pattern: Binaural beats in the delta pattern operate at a frequency of 0.5–4 Hz with links to a dreamless sleep. In the study, people who received a delta pattern frequency during sleep entered a deeper stage of sleep, according to electroencephalogram (EEG) brain scan results.
- Theta pattern: Practitioners set binaural beats in the theta pattern to a frequency of 4–7 Hz. Theta patterns contribute to improved meditation, creativity, and sleep in the rapid eye movement phase.
- Alpha pattern: Binaural beats in the alpha pattern are at a frequency of 7–13 Hz and may encourage relaxation.
- Beta pattern: Binaural beats in the beta pattern are at a frequency of 13–30 Hz. This frequency range may help promote concentration and alertness. However, it can also increase anxiety at the higher end of the range.
- Gamma pattern: This frequency pattern accounts for a range of 30–50 Hz. The study authors suggest that these frequencies promote maintenance of arousal while a person is awake.
Source
As with pink noise, you can find binaural beats by connecting to YouTube on your Bluetooth device. Choose the pattern you'd like to achieve, then do a search for that Hz.
Podcasts
While we find noise that allows you to drift away best, we know some people do not like to spare any time they don't consider to be productive. Listening to a podcast as you relax will do just that: allow you to simultaneously relax your body and stimulate your mind.
If you don't already have a favorite podcast, or maybe want to listen to something that you don't need to concentrate on, try some of these:
Sleep with Me (Spotify) - Host Drew Ackerman leads you through dull, overlong stories, complete with plenty of asides and tangents, all while maintaining a flat monotone.
99% Invisible (Apple Podcasts) - Host Roman Mars tells genuinely fascinating tales about how design impacts our lives, with one of the most soothing voices in the business.
Slow Radio (Apple Podcasts) - BBC Radio 3's "Slow Radio" calls itself an "antidote to today’s frenzied world," and it really is just that. Each episode taps into a different audio world, bringing listeners soundscapes from around the planet.
Nothing Much Happens (Apple Podcasts) - It's all in the title: "Nothing Much Happens" serves up low-stakes tales for those who like bedtime stories, but are at risk of getting hooked on anything too engaging or suspenseful. Feel safe letting your mind wander knowing you'll miss absolutely nothing important.
Source
Now that you are armed with relaxing sounds, here are some massage chairs that offer bluetooth technology.
Massage Chairs with Bluetooth
OHCO M.8LE
In addition to Bluetooth, you'll love this chair with these additional features:
- 4D Sens8 Technology
- L-Track
- Easy Side Entry
- Unmatched design elements
- Advanced Body Scan
- Air Compression
- Full Body Heat Therapy
- Foot and Calf Rollers
- Ionizer
- Aromatherapy
- Space Saver
Daiwa Supreme Hybrid Massage Chair
In addition to Bluetooth, you'll love this chair for these additional features:
- 3D Fullbodyreach 6-Roller Multistroke
- L-Track (49") Hybriflex
- Zero Gravity
- Inversion
- Body Scan
- Full Body Air Compression
- Triple Layer Foot & Calf Rollers
- Extended Heat Therapy
- Space Saver
- Touchscreen Tablet
Inada Robo Massage Chair
In addition to Bluetooth, you'll love this chair with these additional features:
- 4D
- S-Track
- AI Technology
- Face Recognition
- 5 Finger Kneading
- Body Scan
- Full Body Air Compression
- Hybrid Quad Style Roller
- Heat Therapy (Lumbar/Feet)
- 24 Auto Programs
- Noise Reduction Dome with Ultra Quiet Massage
Human Touch Super Novo Massage Chair
In addition to Bluetooth, you'll love this chair with these additional features:
- 3D & 4D
- S & L-Track
- Unibody Track
- Zero Gravity
- Virtual Therapist
- Extending Heat Knee, Calf, and Foot Massager
- Altec Lansing Premium Sound System
- 38 Auto-Wellness Programs
- Cloud Touch Acupressure
Osaki OS-4D Pro Maestro LE Massage Chair
In addition to Bluetooth, you'll love this chair with these additional features:
- 4D
- 3D Point Navigation
- 52.8" Heated SL-Track
- Zero Gravity
- Body Scan
- Foot Rollers
- Foot & Calf Kneading
- Space Saver
- Touch Screen Remote
Osaki OS-Pro Capella Massage Chair
In addition to Bluetooth, you'll love this chair for these features:
- 3D
- L-Track
- 3-Stage Zero Gravity
- Body Scan
- Extra Cushion
- Full Body Air Massage
- Foot Rollers
- Space Saver
- Heat Therapy
- Automatic Extendable Foot Rest
- 8 Auto Programs
Saunas with Bluetooth
Health Mate Inspire 3 Near & Far Infrared Sauna
In addition to Bluetooth, you'll love this sauna for these features:
- 110 Diode Near-Infrared LED
- Grade "A" Antimicrobial PEFC Western Cedar Wood
- Ultra Low EMF Truinfra Heater
- Patented Interior and Exterior Controllers
- Exterior Lighting & Chromotherapy
- Aromatherapy
- Interior Towel Bar
- Magazine Holder
Health Mate Enrich Corner Full Spectrum Sauna
In addition to Bluetooth, you'll love this sauna with these additional features:
- 96 Diode Near-Infrared LED
- Max temp 160
- 15-20 Minute Heating Time
- Grade "A" Antimicrobial PEFC Western Cedar Wood
- Ultra Low EMF Triunfra Heater
- Patented Interior & Exterior Controllers
- Exterior Lighting & Chromotherapy
- Ergonomic Backrest
Conclusion
We love combining the therapeutical benefits of massage (or sauna) with relaxing sound. Find the sound according to your needs in that moment, lay back in your massage chair and ease your mind and body.
We are here to help you relax! Please give us a call at (803) 574-9474 and we will be delighted to assist you in finding the perfect chair for your needs and budget. As always, it comes with our free shipping, no tax, and lowest price guarantee!
